Today’s workout is brought to you by a realization that I could go on despite the voices in my head. “Oh, I won’t have the energy to surpass 4 miles .”
Made it to 5.5. Believe you can. Do not give in to your weak brain. Listen to your body and PUSH
you know you’re restricting when your dinner plate looks like this after you finished :(
but I feel full and accomplished, so that’s the main idea
all that really matters is my personal happiness. I’ll take however long I need to get the results I want.
I feel the happiest after a long, exhausting workout. I can recreate the effects of my meds without having to take them. So happy, so free. I love you endorphins
500 miles or three years later, I finally replace the shoes that started it all. RIP
It feels so good to break a sweat before work. I’m going to miss the food but not the pounds
here we go again!!
― James Gordon (via psych-quotes)