it’s been a hot minute but i miss you guys and i promise there will be cool updates soon! like getting super serious about lifting and running.
working out will be my boyfriend since i have a hard time finding patience for a real one.
Workout Plan
I decided to start posting my workouts to hold myself accountable! It’s probably easier this way
[CARDIO]
30 minutes Jump Rope
4 Mile Run/Walk - 1 Mile Sprint, 2 Miles Regular Pace, 1 Mile Walk
Finish packing entire house (i know)
[STRENGTH - ABS]
General/Core10 x 5 Proper Form Situps (arms crossed, feet planted)
10 Burpees
3 x 1:00 Planks
3 x 15 Mountain Climbers
Lower Abs
4 x 15 Leg Raises (2 sets under-head, 2 sets under-butt)
3 x 15 Flutterkicks
Obliques
3 x 15 Side Oblique Crunches
3 x 20 Russian Twists (10 for each side)
Yup a feeling I’m all to familiar with: temporary death due to physical exercise.
i’ve wanted to do this SOOO many times.
The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.
“
| — | Jordan Belfort (via anditslove) |
the 140s were actually the easiest to get through. why? because i was patient, i ate more, and i cared less. i’m hoping the same for the 130s.
When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impatience and instead be content creating the causes for goodness; the results will come when they’re ready.
“
| — | Bhikshuni Thubten Chodron (via waking-consciousness) |
definetely NOT
OMG finally someone made this. Thank you!
yep some of them definitely have a day’s serving worth of sugar in them. However, I felt compelled to snack, it would be on Baked Lays. They’re not that bad both taste and nutrition wise. When I first started out, I would opt for those instead of the usual Doritos with my healthy (but carb loaded) Lil Dino’s sub from State.
I really just miss college.
When you want to believe in something, you also have to believe in everything that’s necessary for believing in it.
“
| — | Ugo Betti (via quotestuff) |
You must be the person you have never had the courage to be. Gradually, you will discover that you are that person, but until you can see this clearly, you must pretend and invent.
“
| — | Paulo Coelho (via emotional-algebra) |
